Easy peach smoothie, in a few minutes

The peach is a rich fruit, ideal for preparing juices or eating them alone, in addition to offering us different benefits that help prevent degenerative diseases, combat fluid retention, ideal for people with hypertension and other benefits.
This time we will teach you how to prepare the peach smoothie with milk, which is very simple, fast and the result is delicious, you can enjoy it for breakfast as a snack.

Ingredients:

  • 2 to 3 peaches
  • 3 tablespoons of sugar or honey (optional)
  • 1 cup of animal milk or vegetable milk
  • 1 cup of crushed ice
  • 2 glasses of natural yogurt

Preparation

  • In a blender pour all the ingredients
  • Blend well until you get a smoothie with a creamy and light texture
  • Pour the smoothie into glasses and taste immediately

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