Have you ever wondered if your favorite fruit has the properties your body needs?
In this specific case we are going to talk about the banana, and of course, it is the favorite fruit of many around the world
We all know that banana is a fruit rich in potassium that gives us energy and, on top of everything else, works as a delicious treat. But what else do we know about this fruit? The banana has these and many other qualities that are not so well known. Some of these properties can help us a lot in our daily lives. That’s why today we are going to learn about some of its properties that you probably didn’t know about.
-Banana reduces cholesterol levels in the blood: This is because it contains natural antioxidants such as zinc, selenium, vitamin C and B complex vitamins.
-Reduces muscle cramps: Due to its high potassium content, it is ideal for combating cramps.
-Regulates our nervous system, helping to reduce stress and anxiety levels: Thanks to the fact that it contains tryptophan, a type of amino acid that helps our body make its own proteins, which helps the brain secrete serotonin.