Blackberries aren’t just delicious, they’re a true superfood too! These little purple gems are packed with nutrients that do wonders for your body. Here are a few reasons why you should include them in your diet:
- Rich in antioxidants: Blackberries are loaded with antioxidants, which helps fight free radicals and keep your skin and cells healthy.
- High in fiber: A handful of blackberries provides you with a good amount of fiber, helping to improve your digestion and keep you fuller for longer.
- Low in calories, rich in flavor: Ideal if you’re watching your diet, but don’t want to sacrifice flavor. They’re perfect for smoothies, desserts, or as a healthy snack!
- Source of vitamins and minerals: Blackberries contain vitamin C, vitamin K, and manganese, essential for strengthening the immune system and improving bone health.
With so many reasons to love them, it’s no wonder they’re considered a superfood! Do you already include them in your diet?
Discover our IQF blackberries and always have them fresh and ready to use in your freezer. Find them at your nearest store and give your body the best.
