Who said desserts can’t be healthy? Today we bring you a delicious recipe, full of flavor and nutrients: Chocolate Pudding with Chia and Banana.
Benefits:
- Banana: Rich in potassium, it helps maintain your energy and regulate blood pressure.
- Chia: An excellent source of fiber, antioxidants, and Omega-3 fatty acids.
- Cocoa: Pure chocolate! It gives you a boost of energy and improves your mood.
The best part? It’s super easy to make and perfect to enjoy at any time of day!
Quick Recipe:
- Blend 1 ripe banana with 1 tablespoon of cocoa powder.
- Add 1 tablespoon of chia seeds and oats to 1 cup of almond milk (or your favorite milk).
- Let it rest in the refrigerator for 2-3 hours until it thickens into a pudding, then decorate with banana slices.
Enjoy this healthy treat!
😋 Ready to try this wonder? Make your chocolate chia and banana pudding today and surprise everyone with a dessert full of flavor and benefits!
